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Expressive Arts Based Workshops
The Expressive Arts (EXA) is a wonderful non-judgemental medium to process emotions through a holistic approach involving breath, body, art, expressive writing and mindfulness.
This method effectively steers individuals away from the grip of obsessive thinking, breaking free from the endless loop of anxiety, and redirects focus towards the body, which holds not just the wounding but also the potentiality.
Working with the arts can be both therapeutic and non-threatening, allowing individuals to be guided by the profoundly felt sense within their bodies
The transformative power of Expressive Arts Therapy becomes evident as it aids participants in navigating uncertainty, anxiety, lethargy, and fatigue, helping them overcome the sense of being overwhelmed. The ultimate goal is to guide individuals towards cultivating compassion and operating from a space of collective empathy, fostering a holistic and healing journey.
Our approach centres around immersive, experiential learning deeply rooted in the embodiment of the arts.
Given the nature of our methodology, we highly recommend an in-person experience to fully capture the richness of sensory engagement. However, recognizing the potential need for remote access, if a virtual workshop is preferred, we suggest maintaining an intimate setting with a small group size, not exceeding 10 participants per group. This ensures a more personalized and impactful virtual experiential environment that aligns with our commitment to an immersive and transformative experience.
Potential Workshop Dates
12 Jan – National Youth Day
24 Jan – National Girl Child Day of India
04 Feb – World Cancer Day
20 Feb – World Day of Social Justice
01 Mar – Employee Appreciation Day (First Friday in March)
01 Mar – Zero Discrimination Day
04 Mar – National Safety Day
08 Mar – International Women’s Day
21 Mar – International Day Elimination of Racial Discrimination
02 Apr – World Autism Awareness Day
07 Apr – World Health Day
22 Apr – World Earth Day
28 Apr – World Day for Safety and Health at Work
01 May – International Labour Day / May Day
12 May – Mother’s Day (second Sunday of May)
15 May – International Day of the Family
05 Jun – World Environment Day
16 Jun – Father’s Day (third Sunday of June)
02 Aug – International Friendship Day
25 Sep – Social Justice Day
10 Oct – World Mental Health Day
11 Oct – International Day of the Girl Child
15 Oct – International Day of Rural Women
10 Nov – World Science Day for Peace and Development
16 Nov – International Day for Tolerance and Peace
18 Nov – International Men’s Day
20 Nov – Child Rights Day
25 Nov – International Day Elimination of Violence against Women
03 Dec – International Day of Disabled Persons
10 Dec – Human Rights Day
By facilitating a natural deceleration, we place emphasis on breath and bodywork. This intentional focus guides participants toward a heightened sense of presence in the here and now, fostering the ability to fully experience, reflect upon, and actively engage with what emerges.
We provide a diverse array of workshop offerings, a selection of which is outlined below. We also collaborate closely with sponsors and participants to curate modules according to the specific needs of the group.
General
Power and Privilege
Community Care
Ownership and Accountability
Power to Empower
Parenting and the Inner Child
Sync – Exploring the Body-Mind Connectivity
Embodied Empathy
Move and Be Moved
general
Caste and Mental Health
Power and Responsibility
Authentic Voice and Power
Body Wisdom
Movement Therapy
Team Building
Embodied Creativity
Embracing Self
women centric
Women in Leadership
Inner Resourcing
Awakening into the Deep Body
Natural Dreamwork
Deep Feminine
Gender Politics
Body Remembers
Inner and Outer World
Circles and Cycles
Team
All our Expressive Arts (EXA) facilitators are certified EXA therapists. They are under continuous supervision and personal work.
BRINDA JACOB-JANVRIN
Brinda Jacob-Janvrin is contemporary dancer/choreographer with more than 25 years of performing experience. She is also a qualified counsellor and has been working extensively with movement therapy over the last 15 years.
Her current movement disciplines include contemporary dance (1994 onwards), Authentic Movement (2011 onwards) and Ashtanga yoga (2013 onwards). Her previous movement training includes Kalaripayattu, Bharatanatayam, Kathak, Hatha, and Vinaysa Flow yoga, Physical theatre, Contact Improvisation, etc.
From 2012 onwards Brinda has been training in and exploring Expressive Arts Therapy as a powerful modality with which to work with clients. While movement and the body is her primary modality, she also engages with techniques from visual art therapy, drama therapy, sand play, and psychodrama.
Today Brinda trains, works with individual and group clients, facilitates, performs and choreographs.
Robin Raju
Robin is an Expressive Arts Therapy Practitioner (certified by Studio for Movement Arts & Therapies, Bangalore) with a keen interest in movement based practices. Body & movement and what it means to live an embodied life are his areas of research and exploration.
Before moving to Expressive Arts, Robin worked as a a Communications professional specialising in Public Relations, Social Media and Digital Communications.
Nidhi Khurana
Nidhi Khurana is a certified Expressive Arts Therapist. Trained at advanced levels in a multi-modal approach, she facilitates powerful and potentially transformative spaces for individuals and groups for wellbeing and mental health. She has worked with groups of various compositions and backgrounds, from inmates of government-run observation homes and children in marginalised communities to cohorts of artists and employees in tech organisations. She also collaborates with organisations like MAP (Museum of Art and Photography) on education and outreach programs for various sections of the population. In her work with individuals, she has a depth-oriented trauma-sensitive private practice, both virtual and in-person.
Nidhi draws significantly from her own journey through the labyrinth of the inner world over the last 15 years. She traversed many spiritual paths before the inner roars brought her to the doorway of a therapeutic approach rooted in Jungian psychology, bringing together spirit and matter. Explorations of the psyche-soma interweavings through authentic movement, various forms of yoga like hatha-yin, breathwork-kriyas, esoteric practices of swara yoga-tattva shuddhi; dreamwork and visual art practices; psychodrama and free movement have been at the core of her process. This descent from the hegemony of the mind to the mysteries and intrigue of the body has brought her to the very powerful and nourishing space of the deep feminine. She sees her work as an emanation from and offering to that space.
Prior to her foray into the world of therapy and inner work, Nidhi had a decade-long tryst with the apparel retail and brand industry in analytics and business management along with a brief entrepreneurial stint in between.
Pallavi Banothu
Pallavi Banothu is a certified Expressive Arts Practitioner a Masters in Theatre Arts. She specializes in Children’s Theatre and Theatre of the oppressed and works with people from all walks of life. She believes art is an empowering and liberating practice that opens up space for interaction, dialoguing, and critical thinking. With 12 years of experience in working with children, she now integrates theatre with therapeutic approaches to enable self-discovery and transformation.
With her stance in intersectional feminism and anti-caste activism, she aspires to create spaces that address structural violence towards the marginalized communities and their impact on the mental health of the oppressed.
She has written and directed many plays with children that address social issues. Plasticides, Ecowarriors, Cinderella’s Sangeet are some of her works.
LAKSHMI DATTA ARUN
Lakshmi Datta Arun is an expressive arts therapy practioner and movement therapy facilitator focusing strongly on trauma-informed practices with individuals and groups.
Lakshmi has worked extensively with diverse populations. She has supported young boys in the juvenile jail system, men struggling with substance abuse and alcohol addiction, and women who have survived physical and sexual trauma.
She believes in the innate capacity of every individual to tap into their inner wisdom and potential through the creative process.
Bhargavi Raman
Bhargavi Raman is a practising Expressive Arts Therapist (SMART EXB 2022, FECAT 2020) and experiential learning facilitator. She works one-on-one with adults and adolescents, and with groups, through inter-modal expressive arts and mindfulness. She is passionate about promoting the role of arts in mental health and well-being. Lawyer by education (NLSIU 2013), she has a daily practice of yoga, movement and meditation.
Duration
All our workshops are customised to fulfil the needs of the client. Introductory modules can range from 2 hours to half a day (4 hours). A deeper exploration would require a full day (6 hrs) or 2-days (continuous). We also facilitate 2/3 days residential retreat workshops around team building, rejuvenation, embodied empathy etc. We also curate group process work which is a long-term engagement.
Commercials
The fees are dependent on the duration of the workshop, the number of participants, group size, number of facilitators, location etc. Please fill out the enquiry form below and our team will connect with you to understand your requirements and curate a workshop designed around your needs.
A curated workshop usually takes 4-6 weeks to design and deliver